https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Mon, 18 Feb 2013 17:14:58 +0000 en-US hourly 1 https://evilcyber.com/losing-weight/fasted-cardio/ https://evilcyber.com/losing-weight/fasted-cardio/#comments Mon, 18 Feb 2013 17:14:58 +0000 http://evilcyber.com/?p=14753 EC believes that fasted cardio is a big no-no, as it may limit your performance and therefore calories burnt. Time for a different opinion! Fasted Cardio For Fat Loss I was asked by the head of this excellent website to give my opinion on fasted cardio, defined as doing cardio long enough after eating that […]

The post Fasted Cardio For Fat Loss first appeared on evilcyber.com.]]> https://evilcyber.com/losing-weight/fasted-cardio/feed/ 13