The Truth About The Best Rep Range For Strength And Size
Is doing 1 to 5 reps for strength and 6 to 12 for muscle size correct? Yes, but too many trainees use these rules wrong!
Tag: muscle
The 8 Commandments Of Building Muscle
I’m not Charlton Heston, so please imagine a booming voice vibrating these from my skull to yours!
The Definitive Video Guide To Workout Plateau Breaking
Stuck on a workout plateau? To get your muscle gains going again, try these plateau breakers!
How Fast Do You Lose Muscle Gains?
When you have to take from working out, how fast does the muscle mass go away? Here is the scientific answer!
The Worst Myths About Fat, Muscle And Weight Loss
Sweat to lose fat, muscle weighs more than or turns to fat – there are some bad myths out there about fat, muscle and weight loss. Let’s clear up the worst!
