Calorie Apocalypse Dinner
Can you gain 1 – 2 pounds of fat from eating a single meal? Yes, you can. You just have to make the right, er, wrong choices.
Tag: nutrition
Intermittent Fasting And Me
Intermittent fasting lately has become one of the new buzzwords in the world of dieting. Can it help you? Yes, because it might just be your style. Here are Tatianna’s experiences.
Review: Shakeology
Shakeology claims to be the “healthiest meal of the day” and to help you lose weight, feel energized, improve digestion and lower cholesterol. In reality it may just be an expensive substitute with little scientific backing.
Is Red Wine Good For Your Health
How good is red wine really for your health? For more than 20 years, red wine and heart health have been walking hand in hand, as red wine supposedly protects you from “bad” cholesterol, artery damage and other heart diseases.
Bigger Muscles With Spinach
Who would have thought: Popeye the Sailor may have been right all along and spinach could give you bigger muscles. But it’s not spinach’s iron where it’s at, it’s the nitrate.