Once upon a time, a pizza was a simple treat. Then someone had the idea to stuff some cheese into the crust, which you might take as the epitome of pizza decadence. You ain’t seen nothing yet: Here is the pizza topped with cheeseburgers.
They are expensive, so do you need protein powder to build muscle? Here is why not!
You think you know your way around carbs, protein, vitamins and all the rest? Take this quiz on nutrition and find out if your knowledge is as good as you think it is!
Most people can follow healthy eating habits when they are at home, but how about when you go out? It’s a lot tougher to keep that zipper from coming undone when we are eating in our favorite restaurants. But you can do it!
Following the recent red-meat study, the media is hot on its heels with more alarmist headlines this time about white rice and diabetes risk. But what does the study really show? Is this a serious finding with serious implications? Or just bad science as usual?