Is Sugar Toxic?
Is sugar toxic? An interview on the CBS news show 60 Minutes gave the star of the anti-sugar movement, Dr. Robert Lustig, a chance to reiterate his idea without facing much opposition. Let’s evaluate it.
Tag: nutrition
5 Simple Tips To Create Healthy Eating Habits
Have healthy eating habits, you are told. And then often are supposed to transform your life practically over night and eat food you hate. All this isn’t necessary. With the following five tips it is much, much easier to create the most solid foundation for a healthy change.
The Paleo Diet – An Informal Appraisal
Innumerable diets have come and gone over the years, all of them singing the same tune. The Paleo diet on the other hand, has persisted and garnered a real following in diet and nutrition circles. Have we finally stumbled upon the panacea for modern civilization? An analysis reveals the good, bad and downright ugly.
Very Expensive Water: Silk Fruit & Protein
Is Silk Fruit & Protein juice really better than your lowly glass of orange juice?
The GOMAD Diet
Starting Strength creator Mark Rippetoe made the GOMAD diet popular in workout circles and especially advises beginners to follow it. But does the GOMAD method really work?