Is Being Vegetarian Healthy?
If being vegetarian is healthy is a question I had on my mind for a while, ever since the first time I decided to get into vegetarianism and give this new eating approach a go. It didn’t end too well for me.
Tag: nutrition
The Full Bar – Does It Really Work?
The other day I saw an advertisement for a very interesting product, well, maybe I thought it was a bit weird more than interesting. It was a commercial for the “Full Bar” that comes with “weight loss surgery principles”. Now let’s examine that.
Disrobing Dogma – Saturated Fat: The Heart Of The Matter
The first installment in Disrobing Dogma laid to rest the claim that isocaloric, low-carbohydrate diets are quantitatively superior for fat loss. This time another sorry piece of dogma is buried, that saturated fat causes heart disease.
How To Stop Craving Junk Food
It’s a burning question I often get not only from my readers, but from all of my friends as well: “How can I stop craving junk food?” Believe me, you can – while still indulging in some temptations!
What’s Hiding In Your Fat Free Foods
The fat-free “light” or “diet” food that looks like a great addition to your nutrition may come with a rather large dose of Olestra, depleting your body of important nutrients it needs to function.