Study Identifies Worst Fattening Foods
Over a time span of more than 20 years scientists followed the food and lifestyle habits of more than 120,000 people and looked at what foods caused the worst weight gain. It comes with a surprise.
Tag: nutrition
Goodbye To The Food Pyramid
The United States Department of Agriculture replaces the iconic “food pyramid” with a plate, in hopes of making it much more clear what healthy nutrition is.
What To Eat Before A Workout
Why do some people make what to eat before a workout a complicated? It’s really very simple and costs little!
US Immigrants Get Fat To Fit In
It is a bit ironic: While Americans look at Mediterranean and Asian cuisine to live healthier and lose weight, immigrants to the US switch to American-style eating to show they fit in.
How Much Water Should You Drink A Day?
How much water do you have to drink per day? Hint: it’s not simply eight glasses of water per day.