Ever since Dr. Oz, of Oprah Winfrey and the Doctor Oz Show fame, claimed that raspberry ketone is a “miracle fat burner” the supplement has practically been flying off shelves. Unfortunately he failed to mention some important details.
Is sugar toxic? An interview on the CBS news show 60 Minutes gave the star of the anti-sugar movement, Dr. Robert Lustig, a chance to reiterate his idea without facing much opposition. Let’s evaluate it.
What costs our health care systems more: treating alcoholism, obesity and cancer caused by smoking or having people be healthier and live longer?
Have healthy eating habits, you are told. And then often are supposed to transform your life practically over night and eat food you hate. All this isn’t necessary. With the following five tips it is much, much easier to create the most solid foundation for a healthy change.
Innumerable diets have come and gone over the years, all of them singing the same tune. The Paleo diet on the other hand, has persisted and garnered a real following in diet and nutrition circles. Have we finally stumbled upon the panacea for modern civilization? An analysis reveals the good, bad and downright ugly.
