Confused About Muscle Confusion?
“Muscle confusion” is a buzzword that received a lot of attention in the last couple of years. In reality, it is nothing but a fancy way of saying that you should change your workouts here and then.
Tag: p90x
Does P90x Really Work… And Is It Worth It?
Lately I’ve been contemplating buying Tony Horton’s P90x home fitness workouts. I have a membership to World Gym that I half-heartedly use, but I need something to use in the comfort of my own home for those days when I just don’t feel like driving 40 minutes to and from the gym. Especially with winter […]