https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Mon, 20 Feb 2017 15:28:11 +0000 en-US hourly 1 https://evilcyber.com/nutrition/what-is-fat/ https://evilcyber.com/nutrition/what-is-fat/#comments Mon, 22 Apr 2013 20:11:10 +0000 http://evilcyber.com/?p=14927 You usually only hear about fat in connection with someone wanting to lose it. But what really is fat? From saturated fat to fatty acids, here is what you need to know about fat. What Is Fat? At the basic level, fat is your body’s fuel reserve – whenever you eat more calories than you […]

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