powerlifting | evilcyber.com

Are Bodybuilders Weak?

evilcyber — Wed, 18 Jun 2014 20:58:31 +0000

Is it a myth that bodybuilders possess huge muscles but only little strength?

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The Truth About The Best Rep Range For Strength And Size

evilcyber — Wed, 11 Jun 2014 18:54:14 +0000

Is doing 1 to 5 reps for strength and 6 to 12 for muscle size correct? Yes, but too many trainees use these rules wrong! Rep Range Riots! I have been to many a bodybuilding and workout forum where people get into huge fights about what’s the best rep range for strength and muscle growth. […]

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Don’t Do The Suicide Grip

evilcyber — Wed, 14 Nov 2012 19:05:34 +0000

Among the stupid things you can do when weightlifting, the suicide grip is high in the top ten. Here is what it looks like and how to remember to not go suicidal. The Suicide Grip It seems that using a suicide grip is to some people as normal as making a fist with the thumb […]

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Differences Between Bodybuilding And Powerlifting

evilcyber — Wed, 23 Nov 2011 22:00:20 +0000

Why bodybuilders and powerlifters do similar things but with very different goals.

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