https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Wed, 18 Apr 2012 21:51:20 +0000 en-US hourly 1 https://evilcyber.com/fitness/triceps-training-closegrip-pushups/ https://evilcyber.com/fitness/triceps-training-closegrip-pushups/#respond Wed, 18 Apr 2012 21:51:20 +0000 http://evilcyber.com/?p=10154 Push-ups already do a good bit of work on your triceps while focusing on the chest. But with one single change in our hand position, we can turn them into a mostly triceps-centric exercise. Close-Grip Push-Ups Normally when you do push-ups, most of the work comes from your chest, but the exercise is versatile enough […]

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