The Set Toolset: Waves
You probably heard about ladders and (reverse) pyramids to do your reps and sets. Here is another great alternative: waves.
Tag: pyramid
The Set Toolset: Straight Sets & (Reverse) Pyramids
How do you go about doing your workout sets? Do x amount of weight for y repetitions or for as many as you can? Did you know you can structure your sets?
Goodbye To The Food Pyramid
The United States Department of Agriculture replaces the iconic “food pyramid” with a plate, in hopes of making it much more clear what healthy nutrition is.