https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Mon, 07 Dec 2015 22:12:51 +0000 en-US hourly 1 https://evilcyber.com/fitness/reverse-barbell-rows-for-lats/ https://evilcyber.com/fitness/reverse-barbell-rows-for-lats/#comments Wed, 27 Nov 2013 22:12:04 +0000 http://evilcyber.com/?p=19568 The good old barbell row is a great general back exercise. But with one neat trick you can make it more lat-centric. Reverse Barbell Rows You came across reverse rows when I posted my current workout plan, where I mentioned that I do them in exchange for regular rows, because my lats had been a […]

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