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The 4-Hour Body: A Sociopath’s Guide To Optimizing Your Body

evilcyber — Fri, 11 Oct 2013 20:29:29 +0000

It takes some unique effort to stand out in a sea of diet and fitness books that is full of some of the worst baloney imaginable. Thanks to his personality, Tim Ferriss achieved it with The 4-Hour Body. The “4-Hour Body” Reviewed, Finally I have been asked about it multiple times and finally bite: here […]

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Review: Gwyneth Paltrow’s It’s All Good

Nicole — Fri, 03 May 2013 19:52:49 +0000

In her diet book It’s All Good, Gwyneth Paltrow promises to show you the secrets to look good, feel good and lose weight, all with some easy recipes. Does it live up to the promises? Deadly French Fries Let’s tackle it from the beginning: the book starts with Gwyneth Paltrow telling us how she was […]

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Review: Zumba Fitness

Nicole — Fri, 19 Apr 2013 16:19:20 +0000

Zumba these days is among the rather popular fitness programs out there, incorporating dance and martial arts moves. But does it live up to the hype? The Wheel Of Fitness Did you ever read those dreadful Wheel of Time novels by Robert Jordan, that at some point evolved into the most tiresome (and misogynistic) fantasy […]

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Review: The Fast Diet

Nicole — Fri, 12 Apr 2013 16:19:09 +0000

The Fast Diet claims that fasting is the surefire way of losing weight, due to our ancestors involuntarily only getting to eat most irregularly. In this review let’s look at what is up with that. The Fast Diet In One Minute If you ever don’t know what to do with your spare time and want […]

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Review: Shred – The Revolutionary Diet

Nicole — Fri, 22 Mar 2013 19:56:08 +0000

Ian K. Smith’s Shred – The Revolutionary Diet is the latest bestseller in the diet book market. Let’s review the Shred diet for a moment and see if it really is as revolutionary. The Doctor Of Oz Somehow most of these things seem to start with Dr. Oz. The good doctor who brought us the […]

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What Is BodyFlex And Would I Recommend It?

Tatianna — Fri, 11 Jan 2013 19:37:32 +0000

Greer Childer’s Body Flex weight loss program has been around for ages. Does it really help you “lose inches”? Read the review and find out. What Is BodyFlex? Several months ago I started receiving questions almost daily about a weight loss program called “BodyFlex”. I had never heard about it and figured it must be […]

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Review: Starting Strength Versus Stronglifts

Wolf — Wed, 02 Jan 2013 22:43:10 +0000

Measuring Starting Strength versus Stronglifts: which one will be the winner and declared better workout program?

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Review: Shakeology

evilcyber — Thu, 12 Jul 2012 18:00:07 +0000

Shakeology claims to be the “healthiest meal of the day” and to help you lose weight, feel energized, improve digestion and lower cholesterol. In reality it may just be an expensive substitute with little scientific backing. Type Of Product Meal Replacement Manufacturer Beachbody LLC. (website) The Claim From the manufacturer’s nutritional information (PDF): Not only […]

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A Bodybuilder’s Perspective On Popular Programs – FST-7 And Doggcrapp, Part II

Wolf — Thu, 03 May 2012 14:25:25 +0000

In the first part of this article we collected some general notes on the DC and FST-7 training systems, but the focus of the article was on a very specific aspect of the two, and that’s the concept of fascia stretching. We can now continue onto more practical stuff, and examine the very structure of […]

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Review: FST-7 And Doggcrapp, Part I

Wolf — Mon, 30 Apr 2012 19:40:50 +0000

Popular bodybuilding workout programs FST-7 and Doggcrapp reviewed and explained in all detail.

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