Innumerable diets have come and gone over the years, all of them singing the same tune. The Paleo diet on the other hand, has persisted and garnered a real following in diet and nutrition circles. Have we finally stumbled upon the panacea for modern civilization? An analysis reveals the good, bad and downright ugly.
A heavy duty is ahead of us! Tackling some of the most controversial and disputed ideas and practices in bodybuilding, all embodied in an equally polemical workout system: Mike Mentzer’s Heavy Duty.
It takes the the right sports bra to be comfortable, no matter if you work out, go running or whatever. Here is what you need to look out for when choosing one and what the best five models for A/B and C/D cups are.
N.O.-Xplode 2.0’s claim is that your workout performance will explode. In reality it may just be a mixture that mostly consists of simple carbohydrates, amino acids, caffeine and creatine. Here is the review.
Animal Pak is marketed as an essential workout supplement – a multivitamin for bodybuilders, because a regular supplement supposedly won’t be enough. Let’s have a look at it.
