The Simple Way To Gauge Your Exercise Intensity
Are you really pushing yourself or are you taking it easy? A simple guideline and a test you can do anywhere reveal where you stand.
Tag: running
Muscle Cramps – How They Happen And What To Do
Where do cramps come from and what can you do about them? A short explanation of cramps and the best way to handle them.
Bought Vibram FiveFingers? Get Some Money Back!
Remember that in last August I tried the Vibram FiveFingers and was less than impressed? Now the company has to take back its health statements and give you a refund!
The 1 Second Hydration Test
You can find out if you drink enough by doing this 1 second test.
The Endorphin Myth – True Or Not?
You do fitness and supposedly it’s endorphins that make you all happy and yummy about it. Really? Or is it something that was considered illegal not long ago?
