The Hidden Dangers Of Outdoor Fitness
Here is what a cute little bat taught me about running and biking in nature without taking some very simple precautions.
Tag: running
Is High Intensity Exercise Dangerous?
High intensity exercise like HIIT and Tabata is becoming ever more popular, as it looks like a time-effective method to get fit. But is it safe?
The Neat Little Workout Supplement Quiz
Do you think you know your way around workout supplements? Take this little quiz and find out if you really know your BCAAs from your energy gel packs.
Best Cardio For Weight Loss
What is the best cardio for weight loss? Running? Cycling? HIIT? Or something completely different? The answer is very simple.
9 Fabulous Tips For Fall And Winter Running
Just because it’s getting winter doesn’t mean you can’t go running outside. Here are nine tips to make your cold season outdoor cardio safe and enjoyable.
