The Good And Bad Of Cross-Training
Is cross-training as great as people say? Not for all of us!
Tag: running
Best Time For Cardio
When is the best time for cardio? In the mornings? Before or after your workouts? Here are some pointers.
The Best Free Android Fitness Apps
Everybody and their neighbour now has an Android phone. Time to make use of it for fitness, cardio and workouts and look at the five best free Android fitness apps out there.
Exercise And Weight Loss
Exercise and weight loss go together, but many people don’t lose weight from exercise. Here’s why!
Cardio On Empty Stomach?
You sometimes hear you should do cardio on empty stomach, because it supposedly burns more fat. Why is this wrong and especially harmful for athletes?
