Stronger Hips Improve Your Running
A new study again shows that a healthy body requires both, cardiovascular exercise and strength training: Runners doing hip strengthening exercises significantly improved running mechanics and reduced knee pain.
Tag: running
Does Cardio Burn Muscle?
A lot of bodybuilders fear that doing cardio burns muscle mass. Here’s why your gains have nothing to fear from cardio.
Top 10 Fitness And Workout Myths
There are preconceptions and myths about fitness and working out that come up again and again. Here is the top 10 of those that I have heard most often and which are the most misleading.
How To Start Running And Be Healthier
In the first part of this article on how to start running we looked at the most important tool beside your legs and feet that you need for running, your shoes. Now we get practical and get you from “I can’t make it to the corner, at least not alive” to “heah, wow, I never […]
How To Find The Right Running Shoe
Nothing seems as simple as putting on a pair of running shoes and doing what your feet and legs were meant to do: Run. But after five minutes your lungs burn, your legs hurt and you can’t help thinking, “this is supposed to be healthy?” This article in two parts gets you on track.
