HIIT, “high intensity interval training”, is a topic many people have questions about, as it provides an interesting alternative to traditional cardio. Here are some pointers on how to utilize this technique.
Researchers at Boston University just published a study that may lead men biking regularly to some troubled thoughts: Biking more than 5 hours per week may damage their sperms. Only Biking Hurts The study examined data gathered from in-vitro fertilization clinics between 1993 and 2003. 2261 participants filled out a questionnaire that indicated their general […]
Overtraining is a term many people into fitness have heard. But what is overtraining, how can you tell if you’re doing it and how can you get rid of it?
A very simple to understand explanation of complex and simple carbs and why you need both.
What you need to know about fast and slow twitch muscle fibers.
