https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Tue, 08 Dec 2015 12:24:20 +0000 en-US hourly 1 https://evilcyber.com/fitness/how-not-to-kill-yourself-benchpressing/ https://evilcyber.com/fitness/how-not-to-kill-yourself-benchpressing/#comments Wed, 25 Jan 2012 21:35:38 +0000 http://evilcyber.com/?p=8491 When doing bench presses at home many people make a big safety mistake, turning the entire exercise into something much more dangerous than it needs to be. Clamps, Collars, Locks Whatever you call the little things keeping plates in place on a barbell, you have to know when and how to use them. When doing […]

The post How Not To Kill Yourself Benchpressing first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/how-not-to-kill-yourself-benchpressing/feed/ 8 https://evilcyber.com/fitness/important-isolations-rotator-cuff/ https://evilcyber.com/fitness/important-isolations-rotator-cuff/#comments Mon, 21 Nov 2011 09:44:48 +0000 http://evilcyber.com/?p=7128 In the first part of the series, we examined a useful and important isolation exercise that would be a worthy addition to any bodybuilding routine – the calf raise. We’re continuing in a slightly different line, by taking a look at small, but equally important exercises that could make or break your training effort by […]

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