saturated fats | evilcyber.com

Fish Oil Supplements: Do They Do Anything?

evilcyber — Thu, 20 Mar 2014 15:20:10 +0000

A lot of people buy fish oil supplements in the hopes of improving their health and protecting their heart from disease. Is the money wasted? Where’s The Evidence? A meta-analysis (a summary of studies done on a subject) published in Annals of Internal Medicine casts doubt on the assumption that fish oil capsules do you […]

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Disrobing Dogma – Polyunsaturated Fats And Health

Rani — Mon, 21 May 2012 18:26:45 +0000

The last 50 years in fat nutrition advice has centered entirely on the promotion of polyunsaturated fats at the expense of saturated fat. In this article, let us take a closer look at the evidence surrounding polyunsaturated fat consumption. The Myth Of PUFA Essentiality The first investigations into the essentiality of any fat was done […]

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Disrobing Dogma – Saturated Fat: The Heart Of The Matter

Rani — Thu, 09 Feb 2012 18:18:05 +0000

The first installment in Disrobing Dogma laid to rest the claim that isocaloric, low-carbohydrate diets are quantitatively superior for fat loss. This time another sorry piece of dogma is buried, that saturated fat causes heart disease. Origins Of Indictment In 1953, Ancel Keys conducted an ecological study documenting 9 countries and their respective saturated fat […]

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