https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Mon, 03 Dec 2012 14:38:08 +0000 en-US hourly 1 https://evilcyber.com/fitness/set-toolset-waves/ https://evilcyber.com/fitness/set-toolset-waves/#respond Mon, 03 Dec 2012 14:38:08 +0000 http://evilcyber.com/?p=13702 You probably heard about ladders and (reverse) pyramids to do your reps and sets. Here is another great alternative: waves. Intro No one will argue that becoming more advanced with training slows down the rate at which you progress. Some people view this fact as an insurmountable obstacle, one which you just have to accept […]

The post The Set Toolset: Waves first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/set-toolset-waves/feed/ 0 https://evilcyber.com/fitness/straight-sets-reverse-pyramids/ https://evilcyber.com/fitness/straight-sets-reverse-pyramids/#comments Mon, 17 Sep 2012 10:37:49 +0000 http://evilcyber.com/?p=12586 How do you go about doing your workout sets? Do x amount of weight for y repetitions or for as many as you can? Did you know you can structure your sets? Intro This article is the first in a two-part series on different ways of structuring your sets. It deals with three simpler and […]

The post The Set Toolset: Straight Sets & (Reverse) Pyramids first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/straight-sets-reverse-pyramids/feed/ 5