When The Going Gets Tough – Training Plateaus
It happens to the best of us: training plateaus. But where do they come from, what are they actually and how do you best deal with these dreaded plateaus?
Tag: shock techniques
Popular Programs – Heavy Duty, Part I
A heavy duty is ahead of us! Tackling some of the most controversial and disputed ideas and practices in bodybuilding, all embodied in an equally polemical workout system: Mike Mentzer’s Heavy Duty.
