shoulder exercises | evilcyber.com

3 Dumbbell Shoulder Exercises You Can’t Afford To Miss

evilcyber — Thu, 07 Aug 2014 16:59:51 +0000

Want nice shoulders muscles and only have dumbbells available? These compound shoulder exercises you can do at home are the best out there! Your Shoulders In Three Parts The shoulder muscles are the visual connectors between well-developed arms and a defined chest and back. Without giving them some love, your training and physique isn’t complete. […]

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Lying Side Raises For Shoulders

evilcyber — Wed, 06 Nov 2013 21:55:52 +0000

How about a side delt exercise that is comfortable to do and less prone to unconsciously cheating than others? Here are lying side raises for the lateral shoulder muscle. Lying Side Raises When it comes to working on the lateral delts, you have already seen me demonstrate side raises, but not everyone likes that exercise. […]

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Barbell Front Raises For Shoulders

evilcyber — Wed, 03 Jul 2013 18:04:47 +0000

How about a nice simple exercise that mainly targets the front portion of your shoulders, but also a bit of the side delts, the upper chest and the traps? That exercise is the barbell front raise. Barbell Front Raise Key with this one really is to use the appropriate amount of weight, even if small […]

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The Seated Military Press

evilcyber — Wed, 29 May 2013 21:05:10 +0000

If you feel unsafe doing regular military presses, try them seated. The muscles trained are the same, but watch out that you don’t involuntarily cheat! (Seated) Military Presses Me demonstrating that exercise is a bit an example for me not being immune to what psychologists call “organizational blindness.” Because despite me stressing safety all the […]

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Military Presses For Shoulders

evilcyber — Wed, 24 Apr 2013 20:31:30 +0000

The military press is among the greatest compound exercises out there. Here's how to do them safely at home.

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Lying Rear Delt Raises

evilcyber — Wed, 28 Nov 2012 20:37:40 +0000

Neglecting to work on the rear portion of the shoulder can come to haunt you on other exercises you do. With the humble little lying rear delt raises we can make sure you stay clear of any trouble. Pullovers + Weak Rear Delts = Trouble Back when I first attempted to do pullovers, the pain […]

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Side Raises For Shoulders

evilcyber — Wed, 01 Aug 2012 19:30:20 +0000

Side raises are an easy to do shoulder exercise that will work the sides of your delts. All you need for them is two weights, which can be a pair of dumbbells, but also anything else that provides resistance. Side Raises The exercise works the lateral (Latin for “side”) part of your shoulder (“deltoid”) muscle, […]

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