Lying Rear Delt Raises
Neglecting to work on the rear portion of the shoulder can come to haunt you on other exercises you do. With the humble little lying rear delt raises we can make sure you stay clear of any trouble.
Tag: shoulder exercises
Side Raises For Shoulders
Side raises are an easy to do shoulder exercise that will work the sides of your delts. All you need for them is two weights, which can be a pair of dumbbells, but also anything else that provides resistance.
