shoulder training | evilcyber.com

Lying Side Raises For Shoulders

evilcyber — Wed, 06 Nov 2013 21:55:52 +0000

How about a side delt exercise that is comfortable to do and less prone to unconsciously cheating than others? Here are lying side raises for the lateral shoulder muscle. Lying Side Raises When it comes to working on the lateral delts, you have already seen me demonstrate side raises, but not everyone likes that exercise. […]

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Barbell Front Raises For Shoulders

evilcyber — Wed, 03 Jul 2013 18:04:47 +0000

How about a nice simple exercise that mainly targets the front portion of your shoulders, but also a bit of the side delts, the upper chest and the traps? That exercise is the barbell front raise. Barbell Front Raise Key with this one really is to use the appropriate amount of weight, even if small […]

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Military Presses For Shoulders

evilcyber — Wed, 24 Apr 2013 20:31:30 +0000

The military press is among the greatest compound exercises out there. Here's how to do them safely at home.

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Side Raises For Shoulders

evilcyber — Wed, 01 Aug 2012 19:30:20 +0000

Side raises are an easy to do shoulder exercise that will work the sides of your delts. All you need for them is two weights, which can be a pair of dumbbells, but also anything else that provides resistance. Side Raises The exercise works the lateral (Latin for “side”) part of your shoulder (“deltoid”) muscle, […]

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