https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Wed, 03 Jul 2013 18:05:37 +0000 en-US hourly 1 https://evilcyber.com/fitness/barbell-front-raises-for-shoulders/ https://evilcyber.com/fitness/barbell-front-raises-for-shoulders/#comments Wed, 03 Jul 2013 18:04:47 +0000 http://evilcyber.com/?p=17056 How about a nice simple exercise that mainly targets the front portion of your shoulders, but also a bit of the side delts, the upper chest and the traps? That exercise is the barbell front raise. Barbell Front Raise Key with this one really is to use the appropriate amount of weight, even if small […]

The post Barbell Front Raises For Shoulders first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/barbell-front-raises-for-shoulders/feed/ 6 https://evilcyber.com/fitness/side-lateral-raises/ https://evilcyber.com/fitness/side-lateral-raises/#respond Wed, 01 Aug 2012 19:30:20 +0000 http://evilcyber.com/?p=12012 Side raises are an easy to do shoulder exercise that will work the sides of your delts. All you need for them is two weights, which can be a pair of dumbbells, but also anything else that provides resistance. Side Raises The exercise works the lateral (Latin for “side”) part of your shoulder (“deltoid”) muscle, […]

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