shoulders | evilcyber.com

Lying Side Raises For Shoulders

evilcyber — Wed, 06 Nov 2013 21:55:52 +0000

How about a side delt exercise that is comfortable to do and less prone to unconsciously cheating than others? Here are lying side raises for the lateral shoulder muscle. Lying Side Raises When it comes to working on the lateral delts, you have already seen me demonstrate side raises, but not everyone likes that exercise. […]

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Barbell Front Raises For Shoulders

evilcyber — Wed, 03 Jul 2013 18:04:47 +0000

How about a nice simple exercise that mainly targets the front portion of your shoulders, but also a bit of the side delts, the upper chest and the traps? That exercise is the barbell front raise. Barbell Front Raise Key with this one really is to use the appropriate amount of weight, even if small […]

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The Wolf Howls – Bench Pressing Cues For Shoulder / Arm Dominant Trainees

Wolf — Thu, 21 Mar 2013 18:29:49 +0000

Are your arms and shoulders taking over your chest training? Here is how to fix that! Bench Pressing Cues for Shoulder / Arm Dominant Trainees Shoulder / arm dominance is an umbrella term for a number of causes resulting in one’s chest being underdeveloped compared to his shoulders and/or triceps. These issues might have to […]

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Complete Shoulder Workout

evilcyber — Wed, 02 Jan 2013 21:51:22 +0000

Here is a complete shoulder workout you can do at home with just a set of dumbbells, giving that nice, finished look to the entire area. Shoulder Workout When working the shoulders, we have to cover three areas, otherwise the workout won’t be complete: the front, side and rear deltoids. If any one of these […]

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Dumbbell Raises For Shoulders

evilcyber — Wed, 21 Sep 2011 19:56:25 +0000

Many people are familiar with just dumbbell presses as compound shoulder exercise and flank them with loads and loads of isolations. That is not very effective. Here is another shoulder compound, one you don’t see very often. Shoulder Compounds And Isolations When you do a 3-day-split, you normally combine legs and shoulders, which means there […]

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