https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Wed, 22 Feb 2017 13:26:55 +0000 en-US hourly 1 https://evilcyber.com/fitness/the-weird-secrets-fitness-trackers-know-about-us/ https://evilcyber.com/fitness/the-weird-secrets-fitness-trackers-know-about-us/#comments Mon, 25 Aug 2014 12:11:52 +0000 http://evilcyber.com/?p=22818 Fitness trackers collect tons of stuff. Here are some of the surprises all that data reveals about the human collective. The Quantified Self I know people out there who believe collecting enough data about themselves turns into perfect fitness and eternal bliss. For me something  tracking my every move (literally) is not a comfortable idea. […]

The post The Weird Secrets Fitness Trackers Know About Us first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/the-weird-secrets-fitness-trackers-know-about-us/feed/ 6 https://evilcyber.com/losing-weight/sleep-better-and-lose-weight/ https://evilcyber.com/losing-weight/sleep-better-and-lose-weight/#comments Thu, 17 Oct 2013 17:16:06 +0000 http://evilcyber.com/?p=18973 If you have trouble keeping your weight down, one piece you may be missing in your fight against being overweight could be your sleeping habits. Here are eight ways to get a handle on them. 3 Billion Sufferers Worldwide Do you get enough sleep to feel truly rested in the morning? Do you use the […]

The post 8 Ways To Sleep Better And Lose Weight In The Process first appeared on evilcyber.com.]]> https://evilcyber.com/losing-weight/sleep-better-and-lose-weight/feed/ 6 https://evilcyber.com/the-rest/how-to-treat-insomnia-naturally/ https://evilcyber.com/the-rest/how-to-treat-insomnia-naturally/#comments Fri, 02 Nov 2012 17:19:01 +0000 http://evilcyber.com/?p=13211 Sleeplessness getting the better of you? Are you constantly tired and it hampers you in your work, fitness efforts and life in general? A simple and natural technique can ease your insomnia. I Can’t Get No Sleep! In my life on and off I often had to deal with insomnia and I’m not alone: sleep […]

The post How To Treat Insomnia Naturally first appeared on evilcyber.com.]]> https://evilcyber.com/the-rest/how-to-treat-insomnia-naturally/feed/ 1 https://evilcyber.com/fitness/work-out-with-a-cold/ https://evilcyber.com/fitness/work-out-with-a-cold/#comments Wed, 12 Oct 2011 21:13:11 +0000 http://evilcyber.com/?p=6510 Should you work out with a cold or the flu? Winter is coming, and this time of the year invariably raises that question. Here are some pointers about bodybuilding and colds, cold prevention and if vitamin supplements will help. Runny Nose Or Fever? Personally I have a very simple question I ask myself should I […]

The post Work Out With A Cold? first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/work-out-with-a-cold/feed/ 4 https://evilcyber.com/losing-weight/lack-sleep-weight-gain/ https://evilcyber.com/losing-weight/lack-sleep-weight-gain/#comments Thu, 14 Jul 2011 20:38:51 +0000 http://evilcyber.com/?p=5446 Trying to lose some weight? Check your sleeping habits, because there is a possible connection between sleep and weight gain. Sleep Less, Eat More The most current research looking at this issue comes in the August edition of the American Journal of Clinical Nutrition, showing the results of a study that examined peoples’ sleeping habits […]

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