Tag: split

The Wolf Howls – More Work for Calves Without Calf Isolations

The Wolf Howls – More Work for Calves Without Calf Isolations

The usual route in a calf workout is to do calf isolations. But there are other possibilities. Put some variety into your calf training!

The Wolf Howls – Single Leg Exercises

The Wolf Howls – Single Leg Exercises

In this brand new series, Wolf looks at some of the not so often examined topics in bodybuilding and working out. We start off with the step child of leg workouts: single leg exercises.