The Basic Squat Fitness Test
Are you fit enough to do squats and benefit from them? With this simple test you can find out your squat fitness and if at this point they should be part of your exercise arsenal or not.
Tag: starting strength
Review: Starting Strength Versus Stronglifts
Measuring Starting Strength versus Stronglifts: which one will be the winner and declared better workout program?
Evilcyber’s Best Of 2012
Once again, a year has passed by and we have a look at the topics people loved to read on evilcyber.com and those that caused the most discussion.
The GOMAD Diet
Starting Strength creator Mark Rippetoe made the GOMAD diet popular in workout circles and especially advises beginners to follow it. But does the GOMAD method really work?
