How To Do Inclined Flyes At Home
For inclined flyes you need an inclined bench. Or do you? For $5 you can have your own space-saving home solution.
Tag: strength training
The Simple Trick To Correct Rep Speed
Doing your reps at the wrong speed makes you muscle training ineffective. Let’s correct that!
Evil’s Workout Plan – February 2014
The worst of winter is behind us and Valentine’s Day shortly ahead. Here’s what I will subjecting my muscles to before and after giving in to the candy and flower industry’s emotional blackmail.
Home Back Exercises
Want to train at home and get a big, broad back with a v-taper? Lats that look like the wings on a 747? Here are the involved muscles and the exercises that’ll make it happen.
Make Your Own Dip Belt
Do you want to spend money on a dip belt? How about getting one for free?