Evil’s Workout Plan – January 2014
My workout plan for January 2014 sees some changes: less unilateral training and the inverse barbell rows have done enough.
Tag: strength training
44 Essentials You Need To Know About Working Out At Home
44 important tips that get you started on working out at home, getting fitter, leaner and building muscle.
2014 Fitness Trends
Like clockwork the ACSM published their list of expected fitness trends for the new year. Here is what you can expect to be hot or not in the 2014 world of fitness! Surprises galore!
3 Safe Leg Exercises You Can Do At Home
Training your legs at home without safety equipment can be a challenge, because you need to use bigger weights without endangering yourself. Try these three exercises.
T-Bar Rows At Home
Here is how to do t-bar rows at home and add another excellent back exercise to your home workout arsenal.