Reverse Barbell Rows For Lats
The good old barbell row is a great general back exercise. But with one neat trick you can make it more lat-centric.
Tag: strength training
Evil’s Workout Plan – November 2013
Let’s start a new series: here is my current workout plan with explanations about why and when I do what.
Plateau Breakers: The Secret Of The Five Sets
So you want to keep doing the same exercise but can’t progress anymore? Then you need the secret of the five steady sets!
Help! My Teenager Wants To Start Bodybuilding!
Many parents react shocked when their teenage son declares he wants to get into bodybuilding. But there is a big difference between what he wants and the goals of some humongous mutants classified as “bodybuilders.”
The Three Greatest Exercises For A Bigger Back
Looking for a broader back, so you fit through doors only sideways? Then these back exercises you can’t afford to miss!