Are You Lifting Enough Weight?
Some guys pick up an arbitrary weight they do an arbitrary number of reps with and then wonder why they neither get stronger or bigger. Here is why.
Tag: strength training
32 Signs You Are Using The Wrong Weight
So you want to have your muscles grow, huh? But how much weight is too much? And how little is too little? Getting it right isn’t that difficult, if you look for these signs…
Lying Side Raises For Shoulders
How about a side delt exercise that is comfortable to do and less prone to unconsciously cheating than others? Here are lying side raises for the lateral shoulder muscle.
How To Do Shrugs Correctly
So you want to have bigger neck muscles? Shrugs are the best exercise to directly target the area, but you have to do them correctly. Here is how.
The 4-Hour Body: A Sociopath’s Guide To Optimizing Your Body
It takes some unique effort to stand out in a sea of diet and fitness books that is full of some of the worst baloney imaginable. Thanks to his personality, Tim Ferriss achieved it with The 4-Hour Body.