How To Build Muscle Without Weights
You want to know how to build muscle without weights or machines? You can, because you don’t need weights, you need resistance to build muscle!
Tag: strength training
Could This Plateau Breaker Work For You Too?
Have you seen this workout plateau breaker elsewhere? For me it worked wonders!
Evil’s Workout Plan – December 2014
For my December home workout plan I ask a big question about calf raises. Can you answer it?
Evil’s Workout Plan – November 2014
One exercise in two varieties had to go as it nearly unscrewed my head!
Vegetarians And Their Famous Powerful Forefathers
The most powerful men of antiquity lived a vegetarian lifestyle and had an energy drink that on first sight sounds plain strange.
