Counting The Bar: Yes Or No?
There’s a very good psychological reason why you should count the weight of the bar when lifting!
Tag: strength training
Lifting Weights With Weak Wrists
Weak wrists can hinder your muscle growth if they give in before your target muscle does. Here is the cheap solution to the problem!
Evil’s Workout Plan – October 2014
Cue a fanfare! EC did a paradigm change when he put together his new workout plan!
Evil’s Workout Plan – September 2014
I recovered from the two weeks off last month and here’s what my September workouts will look like!
Getting More Mileage From Push-Ups
Push-ups are among the most versatile exercises out there, training your chest, triceps and many smaller muscles. Here is how to make them work for you if regular push-ups have become too easy.
