6 Revealing Workout Videos Every Teen Needs To Watch!
From avoiding the worst workout mistakes to getting started working out at home: these six videos you shouldn’t miss!
Tag: strength training
Kaatsu: Low Weight Workouts For High Intensity Results?
Kaatsu is a controverse training method surfacing every other year as the one to go for for extra muscle growth. Can it work and is it safe?
Evil’s Workout Plan – August 2014
Doing maintenance workouts for two weeks and still having to handle the problems from last month’s plan gave me a lot to ponder!
Old Exercises Rediscovered: Eugen Sandow Wrist Rotations
Another ticket for the time machine: here are Eugen Sandow’s wrist rotations, which the great man says do wonder for your forearms.
Forearm Training: Reverse Barbell Wrist Curls
Training your wirst extensors is almost a piece of cake with the reverse wrist curl exercise!
