https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Tue, 15 Dec 2015 21:16:56 +0000 en-US hourly 1 https://evilcyber.com/fitness/review-starting-strength-stronglifts/ https://evilcyber.com/fitness/review-starting-strength-stronglifts/#comments Wed, 02 Jan 2013 22:43:10 +0000 http://evilcyber.com/?p=8165 Measuring Starting Strength versus Stronglifts: which one will be the winner and declared better workout program?

The post Review: Starting Strength Versus Stronglifts first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/review-starting-strength-stronglifts/feed/ 23 https://evilcyber.com/the-rest/evilcybers-best-of-2012/ https://evilcyber.com/the-rest/evilcybers-best-of-2012/#respond Mon, 31 Dec 2012 09:02:32 +0000 http://evilcyber.com/?p=14023 Once again, a year has passed by and we have a look at the topics people loved to read on evilcyber.com and those that caused the most discussion. Most Discussed The article receiving the most comments was last year’s latecomer: Rani going in-depth about low carb diets. That certainly caused some intense discussion. Tatianna then […]

The post Evilcyber’s Best Of 2012 first appeared on evilcyber.com.]]> https://evilcyber.com/the-rest/evilcybers-best-of-2012/feed/ 0 https://evilcyber.com/nutrition/gomad-diet/ https://evilcyber.com/nutrition/gomad-diet/#comments Wed, 29 Feb 2012 22:04:42 +0000 http://evilcyber.com/?p=9141 Starting Strength creator Mark Rippetoe made the GOMAD diet popular in workout circles and especially advises beginners to follow it. But does the GOMAD method really work? What Is GOMAD? GOMAD stands for “Gallon Of Milk A Day” and wants you to drink a gallon (~3.8 L) of whole milk per day on top of […]

The post The GOMAD Diet first appeared on evilcyber.com.]]> https://evilcyber.com/nutrition/gomad-diet/feed/ 19