Hot Weather Exercise: What Makes It So Hard?
When the thermometer climbs, you know that fitness gets harder with each degree. But why? And how can you handle it?
Tag: summer
The Maybe Easiest Way To Get Fit
What is the easiest way to get fit and turn your health goals into reality? Starting when you feel like it? Trying to turn your New Years’s resolutions into reality on January 1st? Why not take a hint from nature’s clockwork and go with the seasons?
5 Low Cal Summer Thirst Quenchers
Summer is around the corner and at every other corner they are begging us: nice and cool iced teas, sodas and smoothies. Refreshening, but with loads of calories. Here are five healthy alternatives low in calories that taste like more than water.
