summer | evilcyber.com

Hot Weather Exercise: What Makes It So Hard?

evilcyber — Mon, 21 Jul 2014 15:53:35 +0000

When the thermometer climbs, you know that fitness gets harder with each degree. But why? And how can you handle it? Whoambomb! A couple of days ago I stepped outside to do my running session and hello said what felt like a thermal wall. Sunshine, 30°C (86°F) and about 70% humidity. At 9 pm. It […]

The post Hot Weather Exercise: What Makes It So Hard? first appeared on evilcyber.com.

The Maybe Easiest Way To Get Fit

Tatianna — Fri, 21 Sep 2012 12:21:36 +0000

What is the easiest way to get fit and turn your health goals into reality? Starting when you feel like it? Trying to turn your New Years’s resolutions into reality on January 1st? Why not take a hint from nature’s clockwork and go with the seasons? Spring Is In The Air? Have you ever noticed […]

The post The Maybe Easiest Way To Get Fit first appeared on evilcyber.com.

5 Low Cal Summer Thirst Quenchers

evilcyber — Mon, 27 Jun 2011 14:43:28 +0000

Summer is around the corner and at every other corner they are begging us: nice and cool iced teas, sodas and smoothies. Refreshening, but with loads of calories. Here are five healthy alternatives low in calories that taste like more than water. 5. Water With Lemon Let’s start with the most simple: All you need […]

The post 5 Low Cal Summer Thirst Quenchers first appeared on evilcyber.com.