Supplement Companies: Unawareness To The Rescue
We have seen enough of lax dietary supplement regulation. If companies aren’t willing to behave responsibly on their own, stricter rules have to be enforced.
We have seen enough of lax dietary supplement regulation. If companies aren’t willing to behave responsibly on their own, stricter rules have to be enforced.
Do you think you know your way around workout supplements? Take this little quiz and find out if you really know your BCAAs from your energy gel packs.
The use of supplements sometimes is to being fit and active as nuclear warfare is to land development. But being fit means respecting your body.
New research shows that vitamin D may help sustain muscle mass, but we also once more need to talk about vitamin D supplementation in general.
With winter and short days with little sunlight upon us, the supplement industry is busy telling us we need to supplement vitamin D or run the risk of dire consequences. But what does vitamin D do and how much of it do you really need?