Tag: supplements

Supplement Companies: Unawareness To The Rescue

Supplement Companies: Unawareness To The Rescue

We have seen enough of lax dietary supplement regulation. If companies aren’t willing to behave responsibly on their own, stricter rules have to be enforced.

The Neat Little Workout Supplement Quiz

The Neat Little Workout Supplement Quiz

Do you think you know your way around workout supplements? Take this little quiz and find out if you really know your BCAAs from your energy gel packs.

Jack3d, Death And Responsible Fitness

Jack3d, Death And Responsible Fitness

The use of supplements sometimes is to being fit and active as nuclear warfare is to land development. But being fit means respecting your body.

Vitamin D Revisited

Vitamin D Revisited

New research shows that vitamin D may help sustain muscle mass, but we also once more need to talk about vitamin D supplementation in general.

Vitamin D Supplements – Necessary Or Not?

Vitamin D Supplements – Necessary Or Not?

With winter and short days with little sunlight upon us, the supplement industry is busy telling us we need to supplement vitamin D or run the risk of dire consequences. But what does vitamin D do and how much of it do you really need?