Last week I wrote a post about myths in fitness, this week I wanted to break down some weight loss myths as well. There are so many floating around that I can probably write a whole book about them, but I am going to focus on some of the most important ones.
The last 50 years in fat nutrition advice has centered entirely on the promotion of polyunsaturated fats at the expense of saturated fat. In this article, let us take a closer look at the evidence surrounding polyunsaturated fat consumption.
It looks like DMAA is gone for good, after supplement companies failed to produce any evidence proving the “naturalness” and safety of DMAA.
How does SENSA work? Also known as the “sprinkle diet”, it promises you a “natural weight loss system” that is “clinically proven” and lets you reduce weight “quickly and easily”. Really?
They are expensive, so do you need protein powder to build muscle? Here is why not!
