https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Thu, 04 Oct 2012 12:01:54 +0000 en-US hourly 1 https://evilcyber.com/fitness/workout-heart-rate/ https://evilcyber.com/fitness/workout-heart-rate/#respond Wed, 03 Oct 2012 21:42:44 +0000 http://evilcyber.com/?p=12782 Don’t have your workout heart rate too low, or you won’t have any training effect. Have it too high, and you may encounter some health risks. How do you know you got your workout heart rate right? What’s The Right Heart Rate? Sometimes I read workout advice stating that you should have a “moderate heart […]

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