https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Mon, 03 Dec 2012 14:38:08 +0000 en-US hourly 1 https://evilcyber.com/fitness/set-toolset-waves/ https://evilcyber.com/fitness/set-toolset-waves/#respond Mon, 03 Dec 2012 14:38:08 +0000 http://evilcyber.com/?p=13702 You probably heard about ladders and (reverse) pyramids to do your reps and sets. Here is another great alternative: waves. Intro No one will argue that becoming more advanced with training slows down the rate at which you progress. Some people view this fact as an insurmountable obstacle, one which you just have to accept […]

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