Single Versus Multiple Sets
The evidence and definitive victor in the single vs multiple sets debate has gone through several stages. While the research is not new by any means, this topic still warrants investigation.
Tag: training variables
Playing With Fire, Part II
The first part of this article discussed the theory behind the frequency variable in workout design. Let’s now look at some practical and real world applications for it.
Basic Training Variables And Their Application In Training Design
This article will give you a short overview of basic variables which we consider when designing and adapting training programs and workout routines.
Playing With Fire, Part I
For many, frequency is the pariah of training variables – they need it to get some work done, but hardly anyone ever mentions it anywhere, and even less people dare to touch and tweak it.
