The Wolf Howls – Single Leg Exercises
In this brand new series, Wolf looks at some of the not so often examined topics in bodybuilding and working out. We start off with the step child of leg workouts: single leg exercises.
Tag: training
Review: Starting Strength Versus Stronglifts
Measuring Starting Strength versus Stronglifts: which one will be the winner and declared better workout program?
The Set Toolset: Waves
You probably heard about ladders and (reverse) pyramids to do your reps and sets. Here is another great alternative: waves.
Unilateral Training Without Dumbbells – The Cornerbell
What can you do with a barbell with just one weight? Nothing? Wrong, you put the end without weight into a corner and do a dozen unilateral exercises with it! Here’s the cornerbell!
Popular Programs – German Volume Training
What is German Volume Training? A very in-depth look at the training program a number of athletes swear by.
