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The Wolf Howls – Single Leg Exercises

Wolf — Thu, 28 Feb 2013 16:19:53 +0000

In this brand new series, Wolf looks at some of the not so often examined topics in bodybuilding and working out. We start off with the step child of leg workouts: single leg exercises. Series Intro This article marks the beginning of a new series that will, on a weekly basis, bring in short articles […]

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Review: Starting Strength Versus Stronglifts

Wolf — Wed, 02 Jan 2013 22:43:10 +0000

Measuring Starting Strength versus Stronglifts: which one will be the winner and declared better workout program?

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The Set Toolset: Waves

Wolf — Mon, 03 Dec 2012 14:38:08 +0000

You probably heard about ladders and (reverse) pyramids to do your reps and sets. Here is another great alternative: waves. Intro No one will argue that becoming more advanced with training slows down the rate at which you progress. Some people view this fact as an insurmountable obstacle, one which you just have to accept […]

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Unilateral Training Without Dumbbells – The Cornerbell

Wolf — Mon, 23 Apr 2012 19:15:25 +0000

What can you do with a barbell with just one weight? Nothing? Wrong, you put the end without weight into a corner and do a dozen unilateral exercises with it! Here’s the cornerbell! Something A Little Different! I somehow felt it was a time for a change of pace, so here’s a fun and practical […]

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Popular Programs – German Volume Training

Wolf — Thu, 08 Dec 2011 16:45:43 +0000

What is German Volume Training? A very in-depth look at the training program a number of athletes swear by.

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